Fall is certainly in the air in the northwest. The air is crisp and the big maple in our front yard is turning brilliant shades of orange. The change of seasons and of course, a global pandemic, has us thinking about immune support. As such, we will be offering our first class series via zoom on..... Immune Support!
You can take the series in its entirety or join in for one class. Each class will be a suggested donation of $35. And the series as a whole is $125. If you would like to take the class, but can't join us live, we can send you the recording.
Each class will have a discussion component with lots of opportunity for questions and then will end with a recipe/medicine making activity. We will send you the recipe ahead of time if you'd like to make it along with us.
If you'd like to register for the Fall Immune Support Series or one of the classes, please send me an email at firstname.lastname@example.org. We'll reply with payment instructions, recipe and handouts, and instructions for connecting via zoom.
How sleep, rest, stress resilience, movement, and water really help your immune system.
Recipe: Dr. Bastyr's Immune Soup/Bone Broth
How Vitamins Can Support Your Immune Health and how you can get them from supplements and food.
Recipe: Ginger Lemon Germ Blaster
How to utilize some of the amazing antiviral herbs and how to use them preventatively and acutely.
Recipe: Lomatium honey
How to utilize herbs for preventing viruses and adapting to stress.
Recipe: Adaptogen Chai + Elderberry Syrup