Counseling at Hearth

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Counseling  is offered in collaboration with Hearth’s naturopaths to provide integrative care. Physical ailments can produce stress, challenging emotions, and complications in relationships. On the flip side, mental health, emotional or relational issues can result in physical ailments. At Hearth, we offer holistic services to respond to both. Supportive counseling  can be key to whole-person health.

We offer a need based sliding scale for counseling services from $65-$150 per 55 minute session. 

We also accept the following insurance plans:  Wellpoint, Regence and Premera 

We have two terrific providers offering counseling services at Hearth. Read on to learn about their clinical orientations. 

My orientation to counseling is anchored in deep listening and presence. I want to understand who you are. I  help people understand themselves more fully as multifaceted and worthy of compassion and respect. I help my clients unravel challenging knots in their lives and offer tools like meditation, creative expression and awareness of the body.

If you are experiencing particular challenges and are looking for support on your journey toward growth and wholeness, a counseling relationship can provide a tremendous opportunity to move towards vitality, groundedness, and healing. We will get to know the many parts of yourself and find the path to the confidence, clarity and compassion at your core.

Currently, I offer counseling to adults and adolescents. 

Modalities that I use: 

• Somatic (body) exploration 
• Art Therapy 
• Meditation 
• Internal Family Systems 
• Sand Tray Therapy
• Existential Therapy 

Issues that I can Help With: 

• Life Transitions 
• Spirituality 
• Stress
• ADHD
• Anxiety
• Chronic Illness
• Depression
• Grief
• Parenting
• Relationship Issues
• School Issues
• Self Esteem

I work with adult individuals, couples, and groups. I offer counseling, health coaching, and specialize in climate-aware therapy.  With each approach, I bring a warm listening ear, non-judgement, and compassion. I offer a safe place to share your story, new ways to understand yourself and your situation, and tools to make things better.

Explore counseling if you need a place to share and process your emotions, gain tools to manage a challenging situation, improve your relationships, or perhaps just receive general support for stress or your overall mental health.

Health coaching can support you to achieve new behaviors and habits that will improve your health for the better. Coaching support is great for health changes "you know you should make" but you haven't yet made happen, or for those changes that you've made, but haven't stuck. It can make a world of difference to have a coach by your side to get you over those humps.

As a climate-aware therapist, I work with groups and individuals. In groups,we will be figuring out how to ”be with” the multiple interwoven crises of this time, how to respond with resilience, and how to live in a positive regenerative way in our individual and community lives. Individual counseling offers support with climate-related emotions, fears, and questions about the future.

Principal modalities:
Systems theory
Attachment theory
Ecopsychology
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)

Secondary modalities:
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing
Existential therapy
Energy Psychology
Solution-focused